Second Spring Herbal Formulas

For Perimenopause & Menopausal Symptoms

Herbal formulas by Dr. Randine Lewis, rooted in time-honored Chinese Medicine, designed for women who are seeking natural solutions.
Step 1 : Welcome

Find the Right Herbal Formula

Answer questions about your stage of life and symptoms to get personalized recommendations.

How old are you?

35-39 years
40-44 years
45-54 years
55+ years
Prefer not to say

How would you rate your sleep quality lately?

Restful
Interrupted
Poor

What best describes your current "Hormonal Life Stage"

Fertility (Hormones fluctuate relatively predictably each month, likely ovulating and pregnancy is possible)
Perimenopause (Cycles may become irregular, and symptoms like mood changes, sleep issues, or hot flashes may start appearing.)
Menopause (No periods or few periods over the last year)
Post menopause (The years following menopause. Hormone levels remain low and stable.)
Other

How intense are your symptoms?

Mild
Moderate
Severe

Any reproductive health history?

Uterine issues (endometriosis, adenomyosis, or fibroids)
Ovarian issues (cysts or PCOS)
Sub-fertility or challenges conceiving
Irregular cycles or amenorrhea
Regular cycles

How to Choose:

Start with the category that describes your primary symptoms. If you don’t find a formula that accurately describes your experience, look into a secondary category.

Because Chinese medicine isn’t oriented toward symptom resolution as much as addressing the underlying patterns, please note there may be overlapping symptoms in these categories. It is not advisable to take more than two formulas at a time.

If you are having difficulty figuring out which formulas might work best for you, or think you need more than two formulas please consider scheduling a diagnostic nutrition and herbal consultation, where you will receive a custom formula specific to your pattern.

Which of these best describes your main health focus right now?

Fatigue, Weight Gain, & Low Libido
Hot Flashes & Night Sweats
Anxiety & Sleeplessness
Stress & Irritability

Please select a statement that best describes your health:

I’m tired, sluggish and feel dragged down. I gain weight easily, and may have varicose veins or prolapsed organs.
I lack vitality. I have a low libido and feel colder than most. My back and knees may be weak or sore.
I’m tired and anxious. I lack energy. I feel restless and can’t sleep well. My skin and hair may be dry.
I experience hot flashes and night sweats. I feel dry and overheat easily. I may experience vaginal dryness, dry eyes and mouth.
In addition to all symptoms listed in option one, I also notice a dry cough, dry mouth, and dry throat with feelings of sadness.
I experience insomnia and dreams often disturb my sleep. I often feel dizzy, have a fluttery heart and experience symptoms of dryness.
I feel ungrounded, anxious and disconnected from myself. My sleep and memory are poor. I experience hot flashes and night sweats.
I have mood swings and feel despondent. I often feel confused. My sleep is restless, and I experience hot flashes and night sweats.
I often feel stuck, depressed or irritated, I may have headaches or a tight feeling in the head and am prone to bloating.
In addition to symptoms listed in option one, I may also have a short temper, experience constipation, hot flashes and night sweats.
I lack energy, my skin is dry, and I may feel dizziness with ringing in my ears. I feel as though I don’t have the reserves to meet the stressors of life.

As You Consider Formulas:

While you may have symptoms in multiple categories, it is not advisable to take more than two formulas at a time.

If you are having difficulty figuring out which formulas might work best for you, or think you need more than two formulas please consider scheduling a diagnostic nutrition and herbal consultation, where you will receive a custom formula specific to your pattern.

FAQ: When Should I expect relief: Probably within 2-4 weeks.

Book Consultation

Recent studies have confirmed what traditional Chinese Medicine (TCM) practitioners have known for thousands of years—that TCM herbal formulas can help alleviate menopausal symptoms such as hot flashes, insomnia, vaginal dryness, cold sensitivity, low libido, anxiety, irritability, fatigue, and more.

Dr. Randine Lewis, renowned TCM practitioner, author, and professor with a specialty in women’s wellness, has created these formulas to support you in your journey. While many women will experience immediate results, it may take up to three months for the full effect of these formulas.

Frequently Asked Questions

Explore answers to the most common questions about menopause support, herbal remedies, and Dr. Randine Lewis’ expert care.

Whether you’re curious about personalized treatments or how Chinese Medicine can aid your wellness journey, you’ll find valuable insights here.

How do the herbal formulas work?

Traditional Chinese Medicine (TCM) has long supported women during menopause with herbal remedies. These formulas help alleviate common symptoms such as hot flashes, insomnia, low libido, and fatigue. While some women experience relief immediately, it can take up to three months for the full effects.

How do I know which formula is right for me?

 Since menopause symptoms can vary greatly, we recommend scheduling a personalized consultation to receive a custom herbal formula tailored to your unique needs. We also advise not taking more than two formulas at a time.

How long will it take to see results from the herbal formulas?

While results may vary, many women feel improvement within the first few weeks. However, the full impact may take up to three months. Patience and consistency are key for optimal results.

Can I combine these formulas with other treatments?

We recommend consulting with a healthcare provider before starting any new herbal regimen, especially if you are on other medications or treatments. We can also provide a diagnostic consultation to ensure a holistic approach.

What is Yin Qi Gong and how can it help me during menopause?

Yin Qi Gong is a unique form of feminine Qi Gong designed specifically to support women during menopause. It combines movement, energy work, and meditation to help restore balance, reduce stress, and improve overall wellness.